Simple Protein Pancakes:
- 1 Scoop Whey (flavor of choice, I used Vanilla)
- 2 Egg Whites
- 1/4 Cup Oats
- 1/2 Large Banana (substitutions below)
- 1 TB Unsweetened Vanilla Almond Milk
- 1/8 teaspoon of Baking Powder
- 1/2 teaspoon of Cinnamon (optional)
Directions:
Put all ingredients into blender or magic bullet and blend until smooth. Allow the batter to set for about 5 minutes. Heat up a skillet or pan and spray with non-stick spray. Pour batter onto skillet (batter makes 2-3 normal sized pancakes). Let it cook for about 2-3 minutes or until bubbles appear. Flip and cook for an additional 2-3 minutes until cooked fully.
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(via stopdropandlose)






