muffintop-less:

Simple Protein Pancakes:
1 Scoop Whey (flavor of choice, I used Vanilla)
2 Egg Whites
1/4 Cup Oats
1/2 Large Banana (substitutions below)
1 TB Unsweetened Vanilla Almond Milk
1/8 teaspoon of Baking Powder
1/2 teaspoon of Cinnamon (optional)
Directions:
Put all ingredients into blender or magic bullet and blend until smooth. Allow the batter to set for about 5 minutes. Heat up a skillet or pan and spray with non-stick spray. Pour batter onto skillet (batter makes 2-3 normal sized pancakes). Let it cook for about 2-3 minutes or until bubbles appear. Flip and cook for an additional 2-3 minutes until cooked fully.
Check out my website for alternatives! Click Here! =)

muffintop-less:

Simple Protein Pancakes:

  • 1 Scoop Whey (flavor of choice, I used Vanilla)
  • 2 Egg Whites
  • 1/4 Cup Oats
  • 1/2 Large Banana (substitutions below)
  • 1 TB Unsweetened Vanilla Almond Milk
  • 1/8 teaspoon of Baking Powder
  • 1/2 teaspoon of Cinnamon (optional)

Directions:

Put all ingredients into blender or magic bullet and blend until smooth. Allow the batter to set for about 5 minutes. Heat up a skillet or pan and spray with non-stick spray. Pour batter onto skillet (batter makes 2-3 normal sized pancakes). Let it cook for about 2-3 minutes or until bubbles appear. Flip and cook for an additional 2-3 minutes until cooked fully.

Check out my website for alternatives! Click Here! =)

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I am doing like more than 50 squats everyday

icandoalliwant:

I am doing like more than 50 squats everyday

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no one said it would be easy,





20, taken & on a life changing journey to my UGW. I have been trying all my life to lose weight and I've finally decided to really take charge and get this done. I have mild depression and i have self harmed. I cant promise that this is going to be a 100% happy blog. I will have my days where my posts will be a little if not a lot on the darker side. I'm here for all my followers if they ever need advice or just someone to talk to. I LOVE ALL OF YOU ! <3

If you want to ask me anything, just message me. :]





Weight : 235lbs [measurements coming soon !]


So I started my weight loss on January 10, 2012. I figure what better way then to start now, only 10 days into the month ! It is now January 17, 2012 and I have lost.... 10LBS ! go me !! All I've done it start eating healthier, counting calories really helps. Then yesterday I went to the Gym for the first time in ages, that made me drop 2lbs over night ! January 30th 2012 current weight as of today : 256.0 lbs FEBRUARY 09 2012, Current weight as of today : 250.8lbs FEBRUARY 22 2012 Current weight as of today : 248.2lbs APRIL 17 2012 Current weight as of today : 235.6lbs




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